Why should I talk to a counsellor/therapist ?

As experienced mental health professionals, we have heard this question countless of times. We do understand where this comes from; seeking help for our mental wellbeing has been an age-old taboo.

Is counselling only for those who are terribly troubled and mentally ill ?

Absolutely Not!

Counselling/therapy can help you

  • Better manage your resources
  • Facilitate self-awareness
  • Develop confidence and hope
  • Progress towards growth
  • Learn healthier coping mechanisms for the concerns you currently have
  • Deal wisely with your emotional response patterns
  • Make the right decisions for you
  • Bring in positivity in your life

"Counselling is for everyone who wants to make decisions, build resilience, address their emotional concerns, relationships and so on through purposeful conversation. Counselling has strong preventive and developmental aspects as well as its remedial characteristics."

Benefits of Online Counselling

Personalized therapy begins with understanding your unique experiences and goals. Through tailored sessions, we use proven techniques to address your challenges, foster growth.

01

Accessible for anyone with a smartphone/laptop with an internet connection

02

You can conveniently seek professional support from anywhere you feel comfortable

03

No logistical challenges

04

No need to worry about the travel and other associated costs

05

Saves commute time

06

Ensures confidentiality

We offer both online and offline counselling