What is anger and when should I seek help?
Anger is a natural human response to things like frustration, life threatening instances, injustice, fear, disrespect etc. But when this feeling becomes difficult to control or appears out of nowhere and turns into an outpour of rage, it is concerning and needs to be addressed immediately and appropriately.
Possible causes for uncontrollable/ sudden expressions of anger:
- Hormonal Imbalances
- Alcoholism
- Stress
- Mental Health Disorders
- PTSD
- Brain Injuries
- Familial Background/Pattern
- Unfavourable socio-economic backgrounds
- Anxiety induced anger
- Depression induced anger
Anger is a difficult emotion. We need to explore healthy ways to deal with it!
When to seek help for Anger Management
- When your anger response starts to affect your relationships
- When your anger response starts to affect your functionality
- When your anger response starts to affect your quality of life
How Bright Ray can help you in the process of anger management
In the therapy process, together we will explore the unidentified and unaddressed reasons behind your unhealthy anger responses. In further stages of the therapy, we will help you:
- Unlearn current pattern of handling aggression and anger expressions
- Learn ways to manage extreme emotions in a healthy manner
- Learn better communication methods to voice your frustrations and to make your perspective understood
- Practice mindfulness to help you maintain a calm and collected mind